[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaego.cz\/bolesti-zad-nemusi-byt-naporad\/#Article","mainEntityOfPage":"https:\/\/www.kaego.cz\/bolesti-zad-nemusi-byt-naporad\/","headline":"Bolesti zad nemus\u00ed b\u00fdt napo\u0159\u00e1d","name":"Bolesti zad nemus\u00ed b\u00fdt napo\u0159\u00e1d","description":"Ka\u017ed\u00fd n\u011bkdy za\u017eil bolesti zad. Jsou lid\u00e9, kte\u0159\u00ed trp\u00ed chronick\u00fdmi bolestmi. V\u011bt\u0161inou jde o stav po \u00farazu, operaci nebo vlivem n\u011bjak\u00e9 nemoci. Spousta lid\u00ed m\u00e1 chronick\u00e9 probl\u00e9my se z\u00e1dy, ani\u017e by v\u011bd\u011bli, co je zp\u016fsobuje. Velk\u00fdm probl\u00e9mem je skoli\u00f3za, kter\u00e1 se m\u016f\u017ee objevit a\u017e v dosp\u011blosti. V tomto p\u0159\u00edpad\u011b se \u0159e\u0161\u00ed h\u016f\u0159e, proto\u017ee r\u016fst u\u017e...","datePublished":"2025-09-02","dateModified":"2025-09-02","author":{"@type":"Person","@id":"https:\/\/www.kaego.cz\/author\/#Person","name":"","url":"https:\/\/www.kaego.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaego.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaego.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4506162(2)_1.jpg","url":"https:\/\/www.kaego.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4506162(2)_1.jpg","height":0,"width":0},"url":"https:\/\/www.kaego.cz\/bolesti-zad-nemusi-byt-naporad\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":"       Ka\u017ed\u00fd n\u011bkdy za\u017eil bolesti zad. Jsou lid\u00e9, kte\u0159\u00ed trp\u00ed chronick\u00fdmi bolestmi. V\u011bt\u0161inou jde o stav po \u00farazu, operaci nebo vlivem n\u011bjak\u00e9 nemoci. Spousta lid\u00ed m\u00e1 chronick\u00e9 probl\u00e9my se z\u00e1dy, ani\u017e by v\u011bd\u011bli, co je zp\u016fsobuje. Velk\u00fdm probl\u00e9mem je skoli\u00f3za, kter\u00e1 se m\u016f\u017ee objevit a\u017e v dosp\u011blosti. V tomto p\u0159\u00edpad\u011b se \u0159e\u0161\u00ed h\u016f\u0159e, proto\u017ee r\u016fst u\u017e je zastaven\u00fd a kostra pevn\u00e1, proto je t\u011b\u017e\u0161\u00ed p\u00e1te\u0159 zrovna jinak ne\u017e opera\u010dn\u011b. Z\u00e1le\u017e\u00ed v\u017edy na tom, jak z\u00e1va\u017en\u00e1 skoli\u00f3za je. N\u011bkte\u0159\u00ed pacienti se skoli\u00f3zou t\u00e9m\u011b\u0159 nev\u011bd\u00ed, \u017ee ji maj\u00ed. Zak\u0159iven\u00ed p\u00e1te\u0159e je natolik mal\u00e9, \u017ee zp\u016fsobuje jen bolesti, nikoliv v\u00e1\u017en\u00e9 omezen\u00ed v b\u011b\u017en\u00e9m i pracovn\u00edm \u017eivot\u011b. Na stran\u011b druh\u00e9 jsou pacienti, jejich\u017e skoli\u00f3za je v\u00e1\u017en\u00e1 a vy\u017eaduje \u010dasto i operativn\u00ed z\u00e1krok.Skoli\u00f3za se d\u00e1 \u0159e\u0161it i cvi\u010den\u00edmM\u00e1lokdo by asi v\u011b\u0159il tomu, \u017ee skoli\u00f3zu men\u0161\u00edho rozsahu je mo\u017en\u00e9 upravit cvi\u010den\u00edm. Skute\u010dn\u011b je tomu tak. Mnoz\u00ed pacienti za\u010dali cvi\u010dit SM syst\u00e9m, kter\u00fd byl speci\u00e1ln\u011b vyvinut\u00ed panem profesorem Sm\u00ed\u0161kem pr\u00e1v\u011b pro pacienty se skoli\u00f3zou. Cviky byly navr\u017eeny tak, aby se zapojovala cel\u00e1 z\u00e1da. Pravideln\u00fdm cvi\u010den\u00edm je skute\u010dn\u011b mo\u017en\u00e9 srovnat skoli\u00f3zu b\u011bhem p\u00e1r m\u011bs\u00edc\u016f. Je ale nutn\u00e9 cvi\u010dit i po zlep\u0161en\u00ed stavu, aby nedo\u0161lo k op\u011btovn\u00e9mu zhor\u0161en\u00ed. Ide\u00e1ln\u00ed je si naj\u00edt fyzioterapeuta, kter\u00fd v\u00e1s cviky nau\u010d\u00ed prov\u00e1d\u011bt spr\u00e1vn\u011b. Cvi\u010d\u00ed se se speci\u00e1ln\u00edmi gumami, kter\u00e9 se r\u016fzn\u011b natahuj\u00ed. Cvi\u010d\u00ed se vestoje i vsed\u011b, a i kdy\u017e cvi\u010den\u00ed nevypad\u00e1 p\u0159\u00edli\u0161 slo\u017eit\u011b, je velmi d\u016fle\u017eit\u00e9 db\u00e1t na spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b hroz\u00ed, \u017ee by si pacient mohl sp\u00ed\u0161e ubl\u00ed\u017eit. Cvi\u010den\u00ed je mo\u017en\u00e9 pozd\u011bji prov\u00e1d\u011bt i doma, ale je opravdu d\u016fle\u017eit\u00e9 se mu v\u011bnovat ka\u017ed\u00fd den. Nezabere to mnoho \u010dasu, sta\u010d\u00ed dvacet minut denn\u011b, co\u017e je doba, kterou si m\u016f\u017ee vyhradit ka\u017ed\u00fd. Mnoz\u00ed lid\u00e9 cvi\u010d\u00ed nap\u0159\u00edklad u seri\u00e1lu, tud\u00ed\u017e cvi\u010den\u00ed nikoho p\u0159\u00edli\u0161 v\u00fdrazn\u011b neomez\u00ed. Dejte si z\u00e1da do po\u0159\u00e1dku i vy a za\u010dn\u011bte cvi\u010dit co nejd\u0159\u00edve.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolesti zad nemus\u00ed b\u00fdt napo\u0159\u00e1d","item":"https:\/\/www.kaego.cz\/bolesti-zad-nemusi-byt-naporad\/#breadcrumbitem"}]}]