[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaego.cz\/jak-podporit-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.kaego.cz\/jak-podporit-imunitu\/","headline":"Jak podpo\u0159it imunitu","name":"Jak podpo\u0159it imunitu","description":"Jak podpo\u0159it imunitn\u00ed syst\u00e9m? Hlavn\u011b na podzim a v\u00a0zim\u011b? Vitam\u00edny, zdrav\u00e9 stravov\u00e1n\u00ed, pitn\u00fd re\u017eim, pohyb a kvalitn\u00ed sp\u00e1nek. N\u011bkdy je to t\u011b\u017ek\u00e9 dodr\u017eovat. Ale pokud chcete b\u00fdt zdrav\u00ed, tak mus\u00edte. Imunitn\u00ed syst\u00e9m je toti\u017e kl\u00ed\u010dem k\u00a0ochran\u011b na\u0161eho t\u011bla p\u0159ed nemocemi a tak\u00e9 infekcemi. Pokud se tedy chceme udr\u017eet v\u00a0dobr\u00e9 kondici, je d\u016fle\u017eit\u00e9 db\u00e1t na to,...","datePublished":"2024-06-27","dateModified":"2024-06-27","author":{"@type":"Person","@id":"https:\/\/www.kaego.cz\/author\/#Person","name":"","url":"https:\/\/www.kaego.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaego.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaego.cz\/wp-content\/uploads\/vitaminy3_3.jpg","url":"https:\/\/www.kaego.cz\/wp-content\/uploads\/vitaminy3_3.jpg","height":0,"width":0},"url":"https:\/\/www.kaego.cz\/jak-podporit-imunitu\/","about":["\u017divotn\u00ed styl\r"],"wordCount":395,"articleBody":"Jak podpo\u0159it imunitn\u00ed syst\u00e9m? Hlavn\u011b na podzim a v\u00a0zim\u011b? Vitam\u00edny, zdrav\u00e9 stravov\u00e1n\u00ed, pitn\u00fd re\u017eim, pohyb a kvalitn\u00ed sp\u00e1nek. N\u011bkdy je to t\u011b\u017ek\u00e9 dodr\u017eovat. Ale pokud chcete b\u00fdt zdrav\u00ed, tak mus\u00edte. Imunitn\u00ed syst\u00e9m je toti\u017e kl\u00ed\u010dem k\u00a0ochran\u011b na\u0161eho t\u011bla p\u0159ed nemocemi a tak\u00e9 infekcemi. Pokud se tedy chceme udr\u017eet v\u00a0dobr\u00e9 kondici, je d\u016fle\u017eit\u00e9 db\u00e1t na to, abychom dodr\u017eovali zdrav\u00fd \u017eivotn\u00ed styl, kter\u00fd zahrnuje to, \u017ee budeme dodr\u017eovat vyv\u00e1\u017eenou stravu, pravideln\u00fd pohyb, pitn\u00fd re\u017eim a dostatek odpo\u010dinku. Strava hraje velice d\u016fle\u017eitou roli, p\u0159i posilov\u00e1n\u00ed imunity. Pot\u0159ebujeme stravu, kter\u00e1 bude bohat\u00e1 na vitam\u00edny, miner\u00e1ly, zejm\u00e9na hlavn\u011b na vitam\u00edny C, D, zinek a tak\u00e9 selen.Takov\u00e9 vitam\u00edny a miner\u00e1ly m\u016f\u017eeme naj\u00edt nap\u0159\u00edklad v\u00a0citrusov\u00fdch plodech, v\u00a0n\u011bkter\u00e9 zelenin\u011b, v\u00a0o\u0159e\u0161\u00edch, v\u00a0ryb\u00e1ch, nebo tak\u00e9 ve speci\u00e1ln\u00edch fermentovan\u00fdch potravin\u00e1ch, jako je nap\u0159\u00edklad jogurt s\u00a0\u017eiv\u00fdmi kulturami a kysan\u00e9 zel\u00ed. Velice d\u016fle\u017eit\u00e1 je tak\u00e9 hydratace. Dodr\u017eov\u00e1n\u00ed dostate\u010dn\u00e9ho pitn\u00e9mu re\u017eimu je na m\u00edst\u011b. Dostate\u010dn\u00fd pitn\u00fd re\u017eim toti\u017e pom\u00e1h\u00e1 na\u0161emu t\u011blu vyplavovat ven toxiny a udr\u017euje ide\u00e1ln\u00ed funkce na\u0161eho organismu.\u00a0\u00a0Pravideln\u00fd pohyb je tak\u00e9 velice d\u016fle\u017eit\u00fd. B\u00fdt na \u010derstv\u00e9m vzduchu je zdrav\u00e9 a nav\u00edc k\u00a0tomu zkombinovat pohyb? To zn\u00ed jako skv\u011bl\u00fd pl\u00e1n a skv\u011blou podporu na\u0161i imunity. D\u016fle\u017eit\u00fd je pohyb tak\u00e9 k\u00a0tomu, aby n\u00e1m dob\u0159e cirkulovala krev, dod\u00e1n\u00ed dostate\u010dn\u00e9ho kysl\u00edku apod. Kvalitn\u00ed odpo\u010dinek tak\u00e9 pom\u016f\u017ee se t\u011blu regenerovat a obnovit svou obranyschopnost na\u0161eho t\u011bla.\u00a0\u00a0Bohu\u017eel stres, kter\u00e9mu se v\u00a0dne\u0161n\u00ed dob\u011b nevyhneme, m\u016f\u017ee imunitu v\u00fdrazn\u011b oslabit. V\u00a0dne\u0161n\u00edm re\u017eimu, kdy je stres sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f. Pokud m\u00e1te stresuj\u00edc\u00ed pr\u00e1ci, nebo jin\u00e9 probl\u00e9my, kter\u00e9 mohou b\u00fdt sou\u010d\u00e1st\u00ed Va\u0161eho \u017eivota, doporu\u010duji vyzkou\u0161et meditaci, nebo j\u00f3gu. Meditace \u010di j\u00f3ga V\u00e1m mohou pomoci v\u00a0uklidn\u011bn\u00ed se a uklidn\u011bn\u00ed stresov\u00fdch situac\u00ed. Speci\u00e1ln\u00ed dechov\u00e9 cvi\u010den\u00ed opravdu pom\u00e1h\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak podpo\u0159it imunitu","item":"https:\/\/www.kaego.cz\/jak-podporit-imunitu\/#breadcrumbitem"}]}]