[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaego.cz\/jak-se-ubranit-proti-nemocem-a-jak-spravne-posilovat-imunitu-v-chladnych-mesicich\/#Article","mainEntityOfPage":"https:\/\/www.kaego.cz\/jak-se-ubranit-proti-nemocem-a-jak-spravne-posilovat-imunitu-v-chladnych-mesicich\/","headline":"Jak se ubr\u00e1nit proti nemocem a jak spr\u00e1vn\u011b posilovat imunitu v chladn\u00fdch m\u011bs\u00edc\u00edch?","name":"Jak se ubr\u00e1nit proti nemocem a jak spr\u00e1vn\u011b posilovat imunitu v chladn\u00fdch m\u011bs\u00edc\u00edch?","description":"V podzimn\u00edm a zimn\u00edm obdob\u00ed je\u00a0nutn\u00e9 posilovat imunitu a t\u00edm se br\u00e1nit proti nemocem. Nau\u010dte se d\u011blat to, co v\u00e1s udr\u017e\u00ed ve form\u011b za ka\u017ed\u00e9ho po\u010das\u00ed.\u00a0 Jak se ubr\u00e1nit proti nemocem a jak spr\u00e1vn\u011b posilovat imunitu v chladn\u00fdch m\u011bs\u00edc\u00edch?\u00a0 Asi nikdo se b\u011bhem podzimu nebo zimy neubr\u00e1n\u00ed n\u011bjak\u00e9 t\u00e9 r\u00fdm\u011b \u010di nachlazen\u00ed. Zejm\u00e9na u d\u011bt\u00ed...","datePublished":"2024-07-25","dateModified":"2024-07-25","author":{"@type":"Person","@id":"https:\/\/www.kaego.cz\/author\/#Person","name":"","url":"https:\/\/www.kaego.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaego.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaego.cz\/wp-content\/uploads\/surface-5534049_640.jpg","url":"https:\/\/www.kaego.cz\/wp-content\/uploads\/surface-5534049_640.jpg","height":0,"width":0},"url":"https:\/\/www.kaego.cz\/jak-se-ubranit-proti-nemocem-a-jak-spravne-posilovat-imunitu-v-chladnych-mesicich\/","about":["\u017divotn\u00ed styl\r"],"wordCount":537,"articleBody":"V podzimn\u00edm a zimn\u00edm obdob\u00ed je\u00a0nutn\u00e9 posilovat imunitu a t\u00edm se br\u00e1nit proti nemocem. Nau\u010dte se d\u011blat to, co v\u00e1s udr\u017e\u00ed ve form\u011b za ka\u017ed\u00e9ho po\u010das\u00ed.\u00a0Jak se ubr\u00e1nit proti nemocem a jak spr\u00e1vn\u011b posilovat imunitu v chladn\u00fdch m\u011bs\u00edc\u00edch?\u00a0Asi nikdo se b\u011bhem podzimu nebo zimy neubr\u00e1n\u00ed n\u011bjak\u00e9 t\u00e9 r\u00fdm\u011b \u010di nachlazen\u00ed. Zejm\u00e9na u d\u011bt\u00ed jsou pak nejr\u016fzn\u011bj\u0161\u00ed respira\u010dn\u00ed onemocn\u011bn\u00ed velmi b\u011b\u017en\u00e1, a to u\u017e od \u0159\u00edjna a\u017e do b\u0159ezna. Je t\u0159eba ale spr\u00e1vn\u011b posilovat imunitu a br\u00e1nit se proti \u010dast\u00fdm onemocn\u011bn\u00edm v t\u011bchto m\u011bs\u00edc\u00edch. Pak v\u00e1s neohroz\u00ed bacily ani zhor\u0161uj\u00edc\u00ed se po\u010das\u00ed. Co v\u0161echno je d\u016fle\u017eit\u00e9, a jak se m\u016f\u017eete skute\u010dn\u011b efektivn\u011b br\u00e1nit? Na co si d\u00e1t pozor a jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku?\u00a0Vitam\u00edny nasa\u010fte v\u010das\u00a0Nejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e na podporu imunity budete u\u017e\u00edvat pravideln\u011b vitam\u00edny. M\u016f\u017eete u\u017e\u00edvat dopl\u0148ky stravy, m\u016f\u017eete ale vsadit i na p\u0159irozenou formu a m\u016f\u017eete zv\u00fd\u0161it p\u0159\u00edjem ovoce a zeleniny. Je t\u0159eba ale za\u010d\u00edt v\u010das, tedy ji\u017e s n\u00e1stupem podzimu. U d\u011bt\u00ed je vhodn\u00e9 za\u010d\u00edt s vitam\u00edny ji\u017e p\u0159ed n\u00e1stupem do \u0161kolsk\u00fdch za\u0159\u00edzen\u00ed, tedy s koncem pr\u00e1zdnin. Vitam\u00edn C se pova\u017euje za nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u0159i posilov\u00e1n\u00ed imunity, podstatnou roli hraje i p\u0159i boji s nemoc\u00ed. Krom\u011b toho ale vsa\u010fte i na probiotika, ty m\u016f\u017eete do t\u011bla dostat snadno i prost\u0159ednictv\u00edm vhodn\u00e9 stravy. Jezte proto kva\u0161en\u00e9 v\u00fdrobky. V j\u00eddeln\u00ed\u010dku by nem\u011bly chyb\u011bt b\u00edlkoviny, ryby ale i vl\u00e1knina.\u00a0Hodn\u011b odpo\u010dinku, sp\u00e1nku i otu\u017eov\u00e1n\u00ed\u00a0Nen\u00ed nutn\u00e9 se vyh\u00fdbat pobytu venku, i kdy\u017e je chladno. Naopak, pr\u00e1v\u011b pravideln\u00fd pohyb na \u010derstv\u00e9m vzduchu, imunitu zna\u010dn\u011b posiluje. Sta\u010d\u00ed kr\u00e1tk\u00e9 proch\u00e1zky, ale opravdu pravideln\u011b. Na imunitu v\u00fdborn\u011b funguje otu\u017eov\u00e1n\u00ed, v n\u00edm je ale pot\u0159eba za\u010d\u00edt postupn\u011b, sta\u010d\u00ed si doma zkou\u0161et d\u00e1vat postupn\u011b studenou sprchu, kter\u00e1 v\u00e1s p\u0159\u00edjemn\u011b nabud\u00ed. Pro t\u011blo je nezbytn\u00fd i odpo\u010dinek, b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f se dost \u010dasto c\u00edt\u00edme unaven\u00ed, je brzy tma, a tak \u010dlov\u011bk nem\u00e1 tolik energie. Zkuste pravideln\u011b a dostate\u010dn\u011b dlouho sp\u00e1t a odpo\u010d\u00edvat. Minim\u00e1ln\u011b \u0161est hodin denn\u011b v kuse sp\u011bte a sna\u017ete se dodr\u017eovat tento re\u017eim i o v\u00edkendech. T\u011blo nezbytn\u00fd \u010das na regeneraci pot\u0159ebuje.\u00a0U d\u011bt\u00ed i dosp\u011bl\u00fdch je pak nutn\u00e9 i dodr\u017eovat hygienick\u00e9 n\u00e1vyky. Sna\u017ete se m\u00fdt pravideln\u011b ruce, v kolektivu se chra\u0148te tak\u00e9, co nejv\u00edce to jde. Pozor i na prost\u0159edky hromadn\u00e9 dopravy, kde se nejr\u016fzn\u011bj\u0161\u00ed bacily \u0161\u00ed\u0159\u00ed neskute\u010dn\u011b rychle. Dezinfek\u010dn\u00ed gel na ruce tak m\u011bjte rad\u011bji v\u017edy u sebe.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se ubr\u00e1nit proti nemocem a jak spr\u00e1vn\u011b posilovat imunitu v chladn\u00fdch m\u011bs\u00edc\u00edch?","item":"https:\/\/www.kaego.cz\/jak-se-ubranit-proti-nemocem-a-jak-spravne-posilovat-imunitu-v-chladnych-mesicich\/#breadcrumbitem"}]}]