[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kaego.cz\/nepravem-nedocenene-vlasske-orechy\/#Article","mainEntityOfPage":"https:\/\/www.kaego.cz\/nepravem-nedocenene-vlasske-orechy\/","headline":"Nepr\u00e1vem nedocen\u011bn\u00e9 vla\u0161sk\u00e9 o\u0159echy","name":"Nepr\u00e1vem nedocen\u011bn\u00e9 vla\u0161sk\u00e9 o\u0159echy","description":"Kdybychom m\u011bli sestavit \u017eeb\u0159\u00ed\u010dek (pomysln\u00fd) p\u0159\u00edrodn\u00edch potravinov\u00fdch zdroj\u016f z hlediska v\u00fd\u017eivov\u00e9 hodnoty, mezi deseti nejv\u00fdznamn\u011bj\u0161\u00edmi by nechyb\u011bly vla\u0161sk\u00e9 o\u0159echy. Mnoh\u00fdm z v\u00e1s to m\u016f\u017ee p\u0159ipadat p\u0159\u00edli\u0161 p\u0159ehnan\u00e9, v\u017edy\u0165 o\u0159e\u0161\u00e1ky tu rostou snad v ka\u017ed\u00e9 vesnici, a lid\u00e9 je doned\u00e1vna m\u011bli vys\u00e1zen\u00e9 na chalup\u00e1ch a v zahrad\u00e1ch rodinn\u00fdch dom\u016f. Na vla\u0161sk\u00e9m o\u0159echu nespat\u0159ujeme nic extra, co...","datePublished":"2020-11-17","dateModified":"2023-05-08","author":{"@type":"Person","@id":"https:\/\/www.kaego.cz\/author\/#Person","name":"","url":"https:\/\/www.kaego.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ccdd701717dc93db07d73e0c11dbbb8b91524cccc3bfbd3baea83667a3ebf5d6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kaego.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kaego.cz\/wp-content\/uploads\/naloupan%C3%A9%20o%C5%99echy.jpg","url":"https:\/\/www.kaego.cz\/wp-content\/uploads\/naloupan%C3%A9%20o%C5%99echy.jpg","height":0,"width":0},"url":"https:\/\/www.kaego.cz\/nepravem-nedocenene-vlasske-orechy\/","about":["V\u00fdrobky"],"wordCount":433,"articleBody":"        Kdybychom m\u011bli sestavit \u017eeb\u0159\u00ed\u010dek (pomysln\u00fd) p\u0159\u00edrodn\u00edch potravinov\u00fdch zdroj\u016f z hlediska v\u00fd\u017eivov\u00e9 hodnoty, mezi deseti nejv\u00fdznamn\u011bj\u0161\u00edmi by nechyb\u011bly vla\u0161sk\u00e9 o\u0159echy. Mnoh\u00fdm z v\u00e1s to m\u016f\u017ee p\u0159ipadat p\u0159\u00edli\u0161 p\u0159ehnan\u00e9, v\u017edy\u0165 o\u0159e\u0161\u00e1ky tu rostou snad v ka\u017ed\u00e9 vesnici, a lid\u00e9 je doned\u00e1vna m\u011bli vys\u00e1zen\u00e9 na chalup\u00e1ch a v zahrad\u00e1ch rodinn\u00fdch dom\u016f. Na vla\u0161sk\u00e9m o\u0159echu nespat\u0159ujeme nic extra, co by jej mohlo vyzdvihovat nad ostatn\u00ed potraviny, a p\u0159ece jen tomu tak je.  Je to superpotravina \u2013 do t\u00e9to kategorie lze za\u0159adit v\u0161echny plody s koncentrovan\u00fdm, velmi vysok\u00fdm obsahem d\u016fle\u017eit\u00fdch l\u00e1tek pro lidsk\u00fd organismus, a o\u0159echy sem bezpochyby pat\u0159\u00ed https:\/\/www.pracomat.cz\/poradna\/socialni-davky\/212-davky-hmotne-nouze.html . O\u0159e\u0161\u00e1k vla\u0161sk\u00fd je mezi superpotravinami kr\u00e1lem, a to z n\u011bkolika d\u016fvod\u016f: M\u00e1 vysok\u00fd obsah b\u00edlkovin, sacharid\u016f a tuk\u016f \u2013 je tud\u00ed\u017e velmi v\u00fd\u017eivn\u00fd. N\u011bkte\u0159\u00ed v\u00fd\u017eivov\u00ed poradci tvrd\u00ed, \u017ee dok\u00e1\u017ee organismus z\u00e1sobit \u017eivinami tak, \u017ee by mohl nahradit i jin\u00e9 potraviny, kdyby byla o n\u011b potravinov\u00e1 nouze. M\u00edt doma z\u00e1sobu vla\u0161sk\u00fdch o\u0159ech\u016f Nakl\u00ed\u010deno se ale vyplat\u00ed i z jin\u00e9ho d\u016fvodu \u2013 tuky (v tomto p\u0159\u00edpad\u011b nenasycen\u00e9 mastn\u00e9 kyseliny) jsou vyv\u00e1\u017een\u00e9 z hlediska p\u0159\u00edjmov\u00e9ho pom\u011bru omega-3 a omega-6 (p\u0159ibli\u017en\u011b 1:4). Nen\u00ed tedy nutn\u00e9 j\u00edst denn\u011b tu\u010dn\u00e9 ryby, co\u017e uv\u00edtaj\u00ed nejen vegetari\u00e1ni, dostatek omega-3 pokryjete pouhou malou hrst\u00ed vla\u0161\u00e1k\u016f.  Je chutn\u00fd \u2013 m\u016f\u017eeme je chroupat samostatn\u00e9 jen tak, nebo spolu se su\u0161en\u00fdmi kousky ovoce (\u0161vestkami, rozinkami, meru\u0148kami), \u010di s jin\u00fdmi o\u0159\u00ed\u0161ky. Skv\u011ble vyniknou s ara\u0161\u00eddy \u2013 stoj\u00ed za to vyzkou\u0161et. A samoz\u0159ejm\u011b nechyb\u00ed ani v obdob\u00ed v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f v podob\u011b pe\u010den\u00e9ho cukrov\u00ed, a n\u011bkter\u00e9 hospody\u0148ky s nimi vykouzl\u00ed fantastickou b\u00e1bovku. Jak je skladovat \u2013 nejv\u00fdhodn\u011bj\u0161\u00ed je pochopiteln\u011b v\u0161echny o\u0159echy m\u00edt doma v p\u016fvodn\u00edm obalu \u2013 ve slupce, ale ne v\u017edy se to da\u0159\u00ed. Pokud uva\u017eujete o v\u011bt\u0161\u00edm balen\u00ed, nap\u0159. t\u0159\u00ed a\u017e p\u011bti kilogram\u016f loupan\u00fdch o\u0159ech\u016f, m\u011bli byste je zkonzumovat do t\u0159\u00ed m\u011bs\u00edc\u016f. Podm\u00ednkou, aby ne\u017elukly, je m\u00edt je uskladn\u011bn\u00e9 mimo dosah denn\u00edho sv\u011btla n\u011bkde v temn\u00e9 m\u00edstnosti, s ni\u017e\u0161\u00ed vlhkost\u00ed. Vhodn\u00e9 jsou nap\u0159. s\u00e1\u010dky se zipem, \u010di plastov\u00e9 d\u00f3zy.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepr\u00e1vem nedocen\u011bn\u00e9 vla\u0161sk\u00e9 o\u0159echy","item":"https:\/\/www.kaego.cz\/nepravem-nedocenene-vlasske-orechy\/#breadcrumbitem"}]}]